Our Classes
Fit N Fab is a leading yoga classes center that offers a range of fitness classes to help you achieve your health goals. Our classes include Dance Fitness, Yoga, Zumba Dance, Aerobics Fitness, Weight & Strength Training, and CrossFit, all of which are designed to help you improve your overall fitness and wellbeing. Our classes are led by certified instructors who are passionate about fitness and have years of experience in the industry. Whether you are a beginner or an experienced fitness enthusiast, we have a class that is perfect for you. Join us today and take the first step towards a healthier, fitter, and more active lifestyle.
Our Activities
Dance Fitness 60min
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing....
Yoga Classes 60 Min
Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body....
Zumba Dance 60 min
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions. There are two versions about the origin of the program’s name: one version states that Zumba comes from a Colombian...
Aerobics Fitness 60 min
Physical exercises that people do to music. Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.....
Crossfit 60 Min
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.....
Weight & Strength Training 60 min
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions. There are two versions about the origin of the program’s name: one version states that Zumba comes from a Colombian....